Amen. It's hard not to let people, places and situations cloud the mind and create negative stress, tension and thinking. If we let them win then they will distract us and drain us from our goals and what's most important to us. If you don't see someone being in your life for the long hall and they aren't giving you the same effort and energy in return, then why even bother? Inhale the goodshit and exhale the bullshit. Rinse and Repeat. #sundayvibes #jessdancefitness #positivethinking #positiveenergy #focusonwhatmatters #focusonwhatyouwant #dontletthemcontrolyou #takebackcontrol #onedayatatime
Stop planner time! (Oh-oh oh oh oh-oh-oh - what can I say I amuse myself with my mum jokes!) The June planners are ready to go, yay! You can download your month, week & day planner along with a handy to do list at www.thebusywomansguide.com.au/planners (links in the bio - @thebusywomansguide ) #plannergoodies #organised
3 tips to living a #happylife #youdeservethebest #findajobyoulove #removetoxicpeoplefromyourlife #takebackcontrol #liveyourlifeyourway #controlyourdestiny #followyourheart #followyourdreams #reachingforthestars
I had my breakfast at 7 this morning and I was bloody starving after being at work for only 2 hours (today is going to be a long day😩). Quickly nipped to boots and picked up this lovely veggie sushi, definitely filled my stomach for now and is only 1.5 syns. Sorry it's empty, told you I was starving. #slimmingworld #boots #sushi #takebackcontrol #starving
🙋🏻Are you tired all the time?
🙋🏻Do you live in Mental Fog?
🙋🏻Are you planning your next Nap??
🙋🏻Are you tired before you day has even begun?
Would you love a Natural, Nutritional Solution? 🍏🍎🍐🥑🥒🌽🍠🥜🍋🍊
One that is safe for the whole family including pregnant and breastfeeding Mummas.
Pop YES in the comments if you are ready to feel amazing again!! #FITBabes
What are you doing to look after yourself this #selfcaresunday today take some time for the most important person in your world...you! Do something to fill your cup, make you feel amazing & release those happiness endorphins! 💕 #lookafteryourself
Part of my videogif work for
@ PROJECTED HISTORIES
Open now for two weeks;
Curated by Patrick Creedon and Jack Smurthwaite
Venue: FaB 3, 6 New Bond Street Place, BA1 1BH Open 10am to 6pm - Sat 27 May to Sat 10 June and 10am to 3pm Sun 11 June
New works for #projectedhistories @fringeartsbath #automatedluxury #fab17
#exhibition #mediation #digital #artwork #physical #online #art #comtemporary
#contemporaryart #digitalart #narrative
#newwork #show #regret #takebackcontrol #politics #language #videogiff #still #movingimage #work #artist #sorry #vinyl
Have you ever wondered....
Is there something more to this weight loss thing than just exercise & diet?
Could there be something more going on inside my body?...Maybe even at a hormonal level?
Where do I start to look at this possibility?
How do I start gaining knowledge without getting overwhelmed and confused?
I can definitely relate to All the above!
It can be so stressful wondering:
-Am I a hypochondriac and just making up excuses?
-Do I not push myself hard enough in the gym?
-What if I'm just genetically not capable of reaching what I desire?
Well my goal is to help bring clarity to these confusing issues.
I've got 3 yrs and a few days to 30 and I want to make those count!
Building Beauty to 30 and beyond is my new goal!
That means finding the solutions to Happier & Healthier habits w/ the side effect of Amazing Mental Clarity & Dream Body!
I am trying to build my tribe of like minded women with the same mind set of Growth for GOOD! •
If you or anyone you know would be interested in becoming apart of this Fun and Freeing community I'm trying to create,
I would so appreciate it if you could contact me through DM or just leave a comment below saying your interested 🙂
Please feel free to SHARE!! •
This Tribe is going to be all about Building Beauty and being 100% You and damn proud of it! 😍💜💖💜💖 #buildingbeauty #growthforgood #makeitalifestyle #embracethestruggle #getanswers #hormonestruggles #lovelifeagain #takebackcontrol #community #belong
#hashimotos #hormoneissues #weightloss #struggles #healthaccountability #accountabilitypartner #reasonwhy #yourwhy #haveyoueverwondered #clarity #pieceofmind #feelinglost #needhelp #cleartheconfusion
I "only" lost 8 pounds in my last set of 21 days (I didn't measure yet) but guess what - I haven't felt more comfortable on or off the scale in YEARS 💪🏼 Don't let that number define you. 😳
Don't let society guide you. 😳
YOU are beautiful and strong and capable of more than your mind gives you credit for❣️ My body caught up only after I shut my mind off✅
It was my brain saying no your legs are too weak or your arm is too sore or it's never going to happen .... Shut down all the haters. Even if they are internal‼️‼️ Join me.
Take back your summer. Take back your life and have fun in the process.
Drop an I'm in or message me 💋 new vegan flavors are available now too 🙌🏻‼️
💞 #takebackcontrol Change the things that are in your power (attitude, mindset, choices) and know that what's out of your control will work itself out. YOU are responsible for YOU. And you can handle it.
It truly is the little things that matter. So screw the housework, the unnecessary 'must do's' the 'should's' & the worries & appreciate where you are right now. The air you're breathing, the world around you, the opportunities & chances you have because life's too damn short to never stop & just be. Have a wonderful weekend everybody & never stop being you 💕 #enjoythelittlethings #gratitudeattitude
My life has never been easy... I have struggled to find My strength.
I have failed time and time again.
I have been (morbidly)obese with no hope of changing.
I fight the demon of addiction each and every day.
But here I stand today a changed women, because the one thing I will never do is give up!
My strategy to overcome all the odds 👇
I found my strength within
I ask for strength from above
And most importantly,
I try to spread strength forward to all those around me....
Months ago, woke up knowing there was more to the life I was living. Knowing that I need to do & be more. That the free time I have, needs to be put to use...no idea where this voice would lead me- The voice that just got louder & louder. It was my voice. I had to stand up, take control & help give it back to others, the way I can't do for myself. Although the need is extensive, I'm excited for the work that will be accomplished. #volunteer #thisis39 #unfuckyourself #takebackcontrol #becomeanadvocate #useyourvoiceasyourplatform
It's on like Donkey Kong!
Starting my meal plan for the 21 Day Fix group I'm in starting Tuesday. Planning and prepping are going down this weekend.
We Only have a couple spots left if You're ready to Finally take back control of your health!
Don't already have the program?? No problem! You can still join in the fun for Only $10 and we'll be there to walk you through the whole thing!
Come on- It's Only 21 Days! What have you got to loose...except inches😎
Groups like these- the accountability, the support, the motivation and the positivity from like minded friends, plus the portion fixing powers of this program are what got me started and have kept me moving with more force and determination than I've ever had! EVER!! When is a better time to start living your best life than Right Now?! Comment or message me for more details. Let's make this the best summer yet!
#accountability #21dayfix #portionfix #takebackcontrol #liveyourbestlife #lovelife #feelgood #youareworthit #youarecapable #beatsickness #beatdepression #beatanxiety #smile
First two assignments finished or I guess you can say it's in motion. It was cathartic reorganizing and cleaning out the kitchen.... get rid of the old, create space for the new! And yes my food journal has a "mood/poop" section. #changemychichangemyme #celiac #glutenfree #autoimmunedisease #takebackcontrol