We tend to focus how we exercise, how we look & how we eat as indicators of health. This couldn't be more narrow minded. Health has to include our minds, our emotions, our habits. It's not easy & there isn't a quick fix but you'll build a lifetime of happiness even as your body changes, ages & eventually dies #bodybrave #livingbodybrave #bodyneutral #bodypeace #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #selfcare #progressnotperfection #wellbeing #hamiltonontario #hamont
This Mothers Day, you are invited to come restore and renew with someone you love. A yoga class that will allow you to self care and give care. No experience needed, just an open mind and heart.
This class will include asana (poses) partner poses, restorative poses and Thai massage. Dress for comfort, to work out and then be cozy as we settle into the quiet. Date: Sunday May 21. 2-3:30pm
#workshop #mcctrains #MCCfit #partner #mother #selfcare #yoga
SUPER excited because I got my Spark bracelet in the mail yesterday!!😁 Such a cute bracelet for such a great cause. Y'all know I'm allll about speaking out and advocating for mental health & that's exactly what these bracelets are designed to do. They're supposed to help #SparkAConversation about mental health & break down the stigma surrounding it. You are not alone in your battle, don't be afraid to share your story! 💓 - @emilyyyyblanchard
Sometimes you just have to...perfect reminder #Repost @diary_of_a_psychotherapist with @repostapp
I promise, tomorrow is the new beginning✌🏻🤗and you have all the power to start a new page🙏✨☘️ #therapy #newbeginnings #love #care #write #journey #journal #quoteoftheday #quote #loveandspoons #spoonie
“If the first woman God ever made was strong enough to turn the world upside down all alone, these together ought to be able to turn it back and get it right side up again” – Sojourner Truth
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This is a part my my self care between appointments! Remember to take time for yourself and bring a refreshed and centered person into your relationships, your work, your challenges. #brighterskycounseling #therapyservices #ilovemyjob #billingsmt #selfcare #refresh #fillingmycup #chaitea #therapyisselfcare
Was gonna overexercing. I choose WRITING 👉🏻 Happiness looks good on you, way more than skin and skull.
Even those hips you hated look better than seeing bones.
That x-large smile worths more than the "scaring" size of your new clothes.
Even those legs you dislike make you to be a woman, not a girl.
The shining light in your eyes worths more than a higher weight.
Happiness looks good on us all, more than starvation and restriction.
You look better without your eating disorder.
Repeat these words with me girls, cause beauty starts in our mind; and happiness just like Recovery is a choice.
I choose to not change my way of life in favor of a lower weight, I choose to put my illness in the background, not my pleasure. I choose to listen carefully to the voices I hear while standing in front of the mirror and to scream louder: that's me. That's Alice. And I'm ok with that 👊🏻
Recovery doesn't mean that thanks to a couple of ED-free days you will start accepting everything 💁🏼🔙 Recovery means that day by day you will worth more than your ED. Recovery, to me, means to share the most spontaneous and relaxed pic, and to not regret it. It means to not care if "I don't look as sick as the other recovering girls" who were at the hospital 🙄 It means to be HAPPY not skinny.
Recovery is possible. Self-love is possible. And in between all my ups I keep believing: it's HUMAN to not have always a flat stomach. It's NORMAL when your tights touch. It's STRENGTH to keep eating again the mess in your head 🔥 I choose to be #strongnotskinny and you? ❤️
Sometimes you need to just zip it 🙃 I'm speaking more to the inner monologue that breeds doubt, fear, self hate, etc. When I look back on some of the most glorious moments of my life, there was also that voice inside my head trying to hold me back. 😈 I can't even imagine what my life would be like if I listened. I would be in the same shitty job, still be in that bad relationship, never moved to Austin, never started my own business....and on and on and on. 🙃 So next time you hear that pesky voice you know what to do. Don't let anyone, not even YOU, hold back your greatness babes!
<🌙♊️MOON IN GEMINI >>> 🌙♋️Moon enters Cancer 8:48 pm CDT
April 29—Crescent Moon: Germinating. This Taurus lunar cycle is an opportunity to tend the seeds of embodiment. The Earth speaks to us in the language of delight (through the season of spring), sustainability (through the cycles of life, death, and rebirth), and values (through awareness of relationships and dependencies). Such strong Earth messages invite a practice of gratitude. This practice is a chance to change our relationships. What is the story of your relationship to the land? For many of us, that story relates the consequences of colonization. Due to these histories, many of us have become disassociated from responsible relationship to the land. This responsibility includes acknowledging the harms that have been done to the land and indigenous people. Perhaps gratitude is a doorway to acknowledging these consequences.
If we want to grow past the harmful effects of colonization and disassociation, what actions might arise from your gratitude practice? The Crescent phase is a time to begin acting on behalf of our intentions. This is a natural time to take risks, try something new. The Gemini Moon encourages learning and connecting with people. The opposition between the Moon and Saturn in Sagittarius reminds us of our obligation to others. The movement from this social energy into Cancer encourages returning home to deepen what we are learning and desiring. As the Moon squares Venus in Aries this evening (CDT), we may notice the contrast between a need for the familiar and a curiosity about new people and relationships.> ✨TRANSMISSION BY~ Teri Parsley Starnes VIA: starsdanceastrology.com // ❤️IMAGE REPOST BY:: @positive_vibe_tribe ➖➖➖➖➖➖▪️▪️▪️
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